Berikutan berita kematian pelakun Robin Williams yang dikaitkan dengan kemurungan... ramai yang mula mengambil serious tentang masalah kemurungan / depression. maka di sini saya kongsikan sedikit tanda2 kemurungan... sila diagnose diri sendiri ya... :-D
Signs of depression
- Difficulty concentrating, remembering details, and making decisions
- Fatigue and decreased energy
- Feelings of guilt, worthlessness, and/or helplessness
- Feelings of hopelessness and/or pessimism
- Insomnia, early-morning wakefulness, or excessive sleeping
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable, including sex
- Overeating or appetite loss
- Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
- Persistent sad, anxious, or "empty" feelings
- Thoughts of suicide, suicide attempts
source: American Institute of mental health
wah... saya rasa semuanya saya ada sedikit terutama part 'overeating' itu... bergantung pada keadaan cuaca dan persekitaran... macam mana niiiiiii... stress pula rasa huhuhu...
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