Tuesday, 26 August 2014

TERGANGGUKAH...?

Berikutan berita kematian pelakun Robin Williams yang dikaitkan dengan kemurungan... ramai yang mula mengambil serious tentang masalah kemurungan / depression. maka di sini saya kongsikan sedikit tanda2 kemurungan... sila diagnose diri sendiri ya... :-D

Signs of depressions

  • Difficulty concentrating, remembering details, and making decisions
  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness, and/or helplessness
  • Feelings of hopelessness and/or pessimism
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Overeating or appetite loss
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
  • Persistent sad, anxious, or "empty" feelings
  • Thoughts of suicide, suicide attempts
 source: American Institute of mental health

wah... saya rasa semuanya saya ada sedikit terutama part 'overeating' itu... bergantung pada keadaan cuaca dan persekitaran... macam mana niiiiiii... stress pula rasa huhuhu... 

Tuesday, 12 August 2014

RIP Robin Williams - O Captain My Captain...



That the powerful play goes on, and you will contribute a verse.
Walt Whitman





















RIP ROBIN WILLIAMS

robin-williams-dead

My heart breaks.