Tuesday, 26 August 2014

TERGANGGUKAH...?

Berikutan berita kematian pelakun Robin Williams yang dikaitkan dengan kemurungan... ramai yang mula mengambil serious tentang masalah kemurungan / depression. maka di sini saya kongsikan sedikit tanda2 kemurungan... sila diagnose diri sendiri ya... :-D

Signs of depressions

  • Difficulty concentrating, remembering details, and making decisions
  • Fatigue and decreased energy
  • Feelings of guilt, worthlessness, and/or helplessness
  • Feelings of hopelessness and/or pessimism
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable, including sex
  • Overeating or appetite loss
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
  • Persistent sad, anxious, or "empty" feelings
  • Thoughts of suicide, suicide attempts
 source: American Institute of mental health

wah... saya rasa semuanya saya ada sedikit terutama part 'overeating' itu... bergantung pada keadaan cuaca dan persekitaran... macam mana niiiiiii... stress pula rasa huhuhu...